What Is Whiplash?

If you’ve ever been in a vehicle accident or talked to people who have, you may have heard the term whiplash. This is a common injury in car accidents, but there can be some misconceptions surrounding it. In this article, we will clear it all up wi...

What to Do Before Seeing a Doctor for Hip Pain

If you are feeling pain in your hip, a doctor’s visit is likely a good idea. B...

What is Edema? Should I Worry?

An edema (or oedema) is a condition where fluid accumulates in certain tissues w...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

Headaches: How Pain Can Trigger Headaches

If you’re a sufferer of pain in your joints or muscles, you may also be experi...

Best Ways to Keep Your Back Strong

Your back is one of the most important parts of your body. Without a healthy bac...

Pain Medication vs Other Options

If you’re in pain, one of your immediate reactions may be to visit a doctor to...

Therapies for Foot and Ankle Pain

It’s no fun to experience pain at any time, but it’s especially no walk in t...

Do Muscles Store Stress?

Do our muscles store up stress?  The short answer is “Yes.” Most of us have...

Muscle Soreness: What Is Actually Happening?

Muscle soreness is quite common.  Most of us have experienced stiffness and sor...