Stress Reduction and Its Effect on Health Overall

Stress is a normal part of life. Stress allows us to respond to different situations and pull through them.  Unfortunately for many of us, we experience stress at abnormally high levels on a weekly basis. When this much stress is absorbed and stored...

Tennis Elbow vs Golfer’s Elbow

When individuals overuse their elbows while playing sports or in everyday activi...

Understanding Sciatica

Nerve pain has the potential to dramatically reduce your quality of life – lea...

Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painf...

When to Use Cold or Hot Treatment for an Injury

We know that when you’re in pain – whether from a fresh injury or a long...