Dealing With Lower Back Pain? Here Are Some Non-Surgical OptionsFebruary 28, 2019
Lower back pain is never fun and can result from several different factors. It can range from a dull ache to sudden sharp pain. It can occur from trauma, using improper form when lifting, or as the result of another health condition. Other risk factors include older age, pregnancy, genetics, weight gain, constantly lifting heavy weight, and your level of fitness.
When it comes to lower back pain in Glendale, many patients assume that they need to have invasive surgery in order to feel normal again. Indeed, this health problem can have a major impact on your life and interfere with your ability to work, exercise, sleep, and perform other day-to-day activities.
Fortunately, there are several different treatment options available to you through your local pain clinic in Glendale. Here are some different techniques to try.
To find temporary relief and learn coping exercises, speak with a physical therapist. These professionals rely on methods like manipulations and ultrasounds to restore mobility, reduce discomfort, and speed up healing.
Hot or Cold Therapy
Alternating between applying heat and ice to the affected area can greatly help with this type of discomfort. Heat helps make stretching easier, while cold helps provide relief and reduces inflammation. Try switching between the two methods every 24 to 48 hours.
This alternative form of medicine is an excellent way to treat discomfort without surgery. This treatment involves placing thin needles at specific pressure points on the body, which corrects imbalances and restores the flow of energy. Many praise it for helping to provide relief and improving symptoms.
Though the last thing you may want to do is exercise, it can provide a lot of relief. Physical activity boosts oxygen flow and strengthens the muscles, which can help your body heal quicker. Make sure to have a conversation with your physician about the proper type of exercise for your injury or condition. Make sure you are using proper form and listen to your body when something hurts.
In the same camp as exercise, try incorporating yoga into your daily routine. Focused breathing and deep stretching both help provide relief to painful muscles. It also helps keep anxiety and stress at bay, which can naturally flare during an injury.