Finding Relief From Arthritis PainFebruary 20, 2019
One of the most common types of chronic pain in Tempe is from arthritis. This degenerative condition creates joint inflammation that causes soreness, stiffness, and pain. While it can be treated with anti-inflammatory medications and pain relievers, many patients prefer a more natural way to cope with the condition. Here are some excellent ways to find relief.
Try Heat & Cold Therapy
Try switching between heat and cold therapy in order to relieve discomfort caused by arthritis. Try taking a warm shower or bath or applying a warm compress to relieve joint stiffness and improve circulation. Complement this treatment by applying a gel ice pack or cold compress to painful joints, which can relieve swelling and inflammation.
Get a Massage
Massaging arthritic joints is an excellent way to improve your range of motion, relieve pain, and loosen stiff joints. Talk to your physical therapist or chiropractor to discuss simple and effective massage methods you can try at home.
The more weight your joints need to carry around, the more discomfort you will feel. This is particularly true for those who suffer from arthritis around the knees, feet, or hips. Try consuming less calories each day and adopting an exercise routine that has you moving for at least 30 minutes each day. In addition, regular exercise will help improve circulation and ease soreness and stiffness.
Eat More Foods That Are Rich in Omega-3 Fatty Acids
The foods you choose to fill your plate with have a major impact on your arthritis. Try to consume more omega-3 fatty acids, which have been shown to diminish joint discomfort and stiffness. You can find these healthy fats in foods like mackerel, salmon, oysters, flaxseed, chia seeds, walnuts, and soybeans.
Give Acupuncture a Try
This alternative form of medicine originated in China thousands of years ago. The practice involves inserting thin needles into pressure points on the body, which help restore balance and energy. Many patients swear by acupuncture as a way to find relief from arthritis and reduce the stiffness and discomfort they feel in their joints.
Stress and anxiety can cause arthritis flare-ups. Try to incorporate meditation and relaxation techniques into your day in order to reduce stress and improve the way you cope with discomfort. Deep breathing also helps you rewire your brain to take your mind off of discomfort when it occurs.