Gardening and PainJanuary 18, 2019
Physical activity is good for human bodies. It allows them to stay flexible and strong. In some cases, such as gardening, it also allows them to get out of the house and get some fresh air.
When it comes to back pain in Glendale, it can be difficult to want to get outside and be active. The agony can be debilitating and make it hard to move. People may fear that they will hurt themselves even more if they participate in physical activity, so they stay inside and inactive.
Finding ways to be physical doesn’t mean having to do activities that are strenuous. They can be simple things such as taking a 20-minute walk or riding a bike. It can also mean doing a little gardening.
Gardening is a great past time for a variety of people because it offers so many health benefits. These include reducing the risk of dementia, exposure to vitamin D, boosting a person’s mood, and combating the feeling of loneliness. There is also the added benefit of getting aerobic exercise.
Gardening can also reduce stress, and this is an important part in dealing with hurt and the mental aspect of it. Stress can cause muscles to tighten, and if they are already sore, this can lead to more agony. Stress can also make it hard to focus on anything outside of the body, but getting outside to work in a garden will allow a person to focus on the task in front of them instead of the issues in the body, and that can be a wonderful moment of peace.
When it comes to gardening, there are a few things to be aware of. After all, the work requires a lot of different movements, including standing, stooping, kneeling, digging, and pulling. If not done properly, these can cause injury or more pain, but if done right, they are a great way to strengthen muscles and stretch.
Of course, not all gardening has to involve all of these movements. If a person decides to have elevated boxes with plants in them, they won’t have to stoop to do the work. They can also get knee pads to protect this part of the body or longer tools to help with the tasks. No matter how the person compensates, getting outside in the fresh air and sun and doing some physical labor can be a great way to feel better.
Talking to a professional at the pain clinic in Glendale about whether or not a person should participate in gardening is a good idea. Dealing with pain can be tough, but there are ways to cope and exercise that will lead to a healthier life.