Ideas for Seniors to Stay ActiveMarch 2, 2019
Any pain clinic in Avondale will tell you that exercise is a smart way to strengthen the body and help decrease the chance of injury. This is particularly true for seniors, who can be more susceptible to injuries or conditions like arthritis or back pain in Avondale.
For many seniors, it can seem difficult to fit exercise into your daily routine. Even if the gym isn’t your favorite place, there are still plenty of ways to incorporate more physical activity into your day. Here are some ideas.
Bowling is a great activity that can be done at any age. Though you might be surprised to hear that it’s a physical activity, it can actually be a decent arm and core workout thanks to the heavy lifting, swinging, and throwing involved. Make sure to wear the proper footwear and be aware of your posture, since throwing the ball incorrectly can bring pain in the wrist and elbow.
Another lifelong sport, golf can be enjoyed at nearly any age. Whenever possible, ditch the golf cart in favor of walking, since this can add some much-needed cardio to your routine. As a benefit, this social sport also makes it easier to spend time with loved ones and get some fresh air as you work your way around the greens.
As a low-impact activity, swimming is excellent for those suffering from joint or muscular pain. Swimming combines strength training and cardio, making it a great total-body workout that can be completed quickly. Many gyms have a pool that you can easily access and swim laps each day.
Looking for an activity that works both your body and your mind? Yoga is excellent for maintaining flexibility and building strength. The deep breathing required will help you stay relaxed, calm, and centered, which in turn helps keep anxiety and stress at bay. Many yoga classes also focus on meditation, which will teach you how to clear your mind on those chaotic days.
Need some entertainment to keep you motivated while exercising? Get into birdwatching! This hobby can be enjoyed nearly anywhere and only requires a good pair of running shoes and a pair of binoculars. Spend an afternoon walking around your neighborhood or the local nature trails and get some exercise in as you spot colorful birds.