Natural Ways to Ease Joint Pain

Category: pain management

From work or school to home and social activities, your muscles and joints are responsible for carrying you through your day. But for those who suffer from neck pain in Tempe, this daily activity can be severely hindered. They make seek out pain management solutions in Tempe in this case.

For those dealing with chronic joint pain and arthritis, it can be hard to enjoy your day. Depending on your condition, this discomfort can range from being mild to being so chronic that it impacts mobility.

This discomfort can happen anywhere that there is a joint. This includes the cartilage, tendons, muscles, ligaments, and bone. Fortunately, there are some natural ways to find relief. Here are some methods to try that can help ease joint pain and help you do the activities you love without an issue.

Anti-Inflammatory Foods

As the old adage goes, you are what you eat. An anti-inflammatory diet can help you find relief from joint discomfort. That’s because inflammation makes the body more susceptible to pain and injury.

When a joint is inflamed, your range of motion, strength, and flexibility are all impaired. To reduce this inflammation, you’ll need to cut out certain things from your diet. This includes alcohol, soda, refined sugars and grains, processed meat, packaged foods, trans fat, margarine, and lard.

Instead, fill your plate with healthy, anti-inflammatory foods. This includes green, leafy vegetables, yogurt, fatty fish, dark berries, bone broth, and even dark chocolate. Who says a diet has to be boring?

Collagen

Collagen isn’t just for your skin! This protein works to connect tissue and is found largely in your bones, muscles, skin, and tendons. Increasing your collagen levels has been shown to help those with rheumatoid arthritis, as well as reduce joint discomfort and degeneration.

Fortunately, there are a lot of foods that can help boost collagen production. You might even recognize some of them from the anti-inflammatory diet:

·     Dark leafy greens

·     Bone broth

·     Fatty fish like salmon

·     Citrus fruits

·     Beans

·     Red veggies like beets

Ice Therapy

Ice therapy greatly helps with inflammation and joint discomfort. The coldness helps restrict blood flow, reduce inflammation and minimize swelling. To use ice therapy, wrap ice in a soft towel before placing it on the affected area. Try to ice the same spot for no more than 20 minutes, since any more can cause damage to the skin, tissue and underlying nerves. We have Pain Stop Clinics in Phoenix and Indianapolis, Indiana.