Smart Ways to Prevent a Cold

If you are suffering from chronic pain in Avondale, even the common cold can seem more intense. While this sickness is rarely life-threatening, it can intensify pain and make it more difficult to complete everyday activities. There are some steps you can take to give your immune system a boost and prevent this common sickness from interfering with your health.

Stay Hydrated

There’s a reason why you’re told to drink plenty of fluids when you’re sick. When your body isn’t receiving the proper amount of hydration, you are leaving it more susceptible to viruses and bacteria. If you’re unsure of how much water you should be drinking, take your weight and cut it in half – you should typically be drinking the equivalent amount in ounces of water each day.

Keep Your Spine Healthy

Did you know that the nervous system has a lot to do with your immune system and your ability to fight a cold? When your nervous system is functioning normally, your body will be able to function at its optimal level to fire off the right messages. Chiropractic adjustments help restore your range of motion and allow your nervous system to function normally, which helps strengthen the immune system.

Get Enough Sleep

Your body repairs itself while you’re sleeping, which is why every adult should be getting at least the recommended seven to eight hours of sleep each night. When you’re not getting enough sleep, you are inhibiting your body’s ability to produce new cells that can fight disease and enable healing. Try to establish a bedtime and stick to it.

Exercise Daily

You should be exercising for at least 30 minutes each day or at least three to five times a week. Exercise enables your body to provide oxygen to vital parts, keeps your fat percentage down, and boosts the immune system. It also keeps your mind sharp, helping to fight off the sluggishness that can make sickness and chronic pain worse. The better rested you are, the more adept your body will be at fighting infection.

With these tips, you will be able to feel your best each day and give your body the best line of defense for fighting the common cold. Exercising regularly, getting enough sleep, drinking water, and having regular spinal alignments will all help boost your immune system and allow you to enjoy your days.