Smart Ways to Protect Your Back

Category: chronic pain

A common reason that many come into a pain clinic in Mesa is issues with their back. Sometimes, this discomfort can be the result of a recent car accident or health condition. Other times, it can be caused by bad choices like straining the spine after lifting a heavy box the wrong way. Luckily, there are some smart ways to help protect your spine and reduce back pain in Mesa. With these tips, you should hopefully be able to avoid discomfort and stress from everyday activities that can cause injury.

Correct Your Posture

Proper posture will help strengthen your spine and protect it from injury. If you work at a desk all day, choose a chair that provides excellent support for the lower back. Make sure your spine is upright, with a slight arch. Keep your head lifted and your shoulders back. You should also make sure that your desk is at a comfortable height and that you don’t need to lean too far in one direction or look down.

Stretch Regularly

Incorporate regular stretching into your daily routine. This will help relieve stress and tension, especially if you spend hours in the same location or position. Ideally, you should stretch at least once an hour during your workday. This includes taking the time to stand up, stretch and maybe take a lap around the office.

Change Your Sleeping Position

Did you know that the way you sleep has a lot to do with your spinal strength? Avoid sleeping in a way that keeps your head turned to one side or tilted in a chin-to-chest position. Use pillows strategically to keep your spine as straight as possible. If your mattress is more than 10 years old, consider upgrading to a more comfortable and supportive one.

Be Careful When Lifting

A common cause of spinal injuries is improper form when lifting. Whether you’re helping a friend move or just lifting up a heavy laundry basket, make sure your body is properly aligned. You should never bend forward and twist at the spine at the same time.

Instead, lift with bended knees and engage your core. Look up when lifting, and hold the item close to your body while in motion. If the item is too heavy or awkward to lift yourself, ask for help or use a dolly or other tool for added support.