Staying Healthy & Pain-Free While Traveling

Category: pain management

Traveling can do a number on your health, especially if you suffer from neck pain in Avondale. Whether it’s trying to sleep on a plane with limited space, or sitting for long periods of time in a car during a road trip, there are a lot of uncomfortable things about traveling.

Luckily, there are several ways you can make pain management in Avondale simple – even when leaving the area for a few days. After all, travel is good for stress relief and giving you a mental break from everyday life. Whether you’re hopping on a train or taking a plane to see friends, here are some ways to stay healthy and pain-free while traveling.

Use a Rolling Suitcase

When navigating an airport or busy hotel, the last thing you want to do is carry around a heavy suitcase. Invest in a rolling suitcase that takes the weight off your shoulders. If you must carry a bag, choose a style with comfortable, padded straps.

Don’t Overpack

In addition to choosing the right luggage, you want to make sure that you aren’t carrying around too much weight. Pack lightly whenever possible, and wear layers on your flight. Try to keep heavy items at the bottom of your bag so the weight sits comfortably when being carried.

Avoid Alcohol

It’s easy to overdo it while on vacation, and alcohol is often the drink of choice while on a flight. However, try to limit or avoid it completely. Alcohol can do a number on your health – especially a hangover the next day. It can also make pain feel worse, and cause nutritional deficiencies.

Bring a Pillow

If you’re planning on flying or using public transportation, bring your own pillow or a light blanket. This will ensure you have a comfortable object to recline on while sitting or trying to get some sleep. You also reduce your chances of contracting germs from the person who used the in-flight pillow or blanket before you.

Get an Adjustment

Getting a chiropractic adjustment before a flight or long road trip is a great way to prevent discomfort while en-route to your destination. It’s also key to maintaining a healthy immune system and fighting off the germs that always seem pervasive in crowded airports and bus stations.