Stretches to Find Relief From Neck Pain

Category: pain management

Whether you slept in an uncomfortable position or spend several hours staring at a computer screen, neck pain in Tempe can happen. In addition to being distracting, this kind of discomfort can also lead to headaches and pain in your upper back.

Fortunately, you can find relief by stretching at home. For the best type of pain management in Tempe, try taking a hot bath or sitting in steam before beginning to stretch. This will help you deepen each move while loosening sore muscles and cutting through tension.

Behind-the-Back Neck Stretch

This is a move that you can do anywhere, whether you’re standing in line or at work.

·     Stand straight with your feet spread hip-distance apart.

·     Start with your arms by your sides, then reach both hands behind your back.

·     Grip your left wrist with your right hand, then pull your hand gently away from you.

·     As you pull, lower your right ear carefully towards your right shoulder.

·     Hold the pose for about 30 seconds, then switch sides.

Seated Neck Release Stretch

This pose is great for those that find themselves sitting stationary for a bulk of their day.

·     Sit up straight in your chair with your feet flat on the ground or sit on the floor near your seat and cross your legs.

·     Place one arm down by your side, then take the opposite one and place it on top of your head.

·     Take the hand placed on your head, and use it to gently tilt your head to the opposite side. Hold this pose for about 30 seconds.

·     Switch sides and repeat.

Camel Pose

This heart opener is a popular move in yoga that helps stretch the neck, chest, and shoulders.

·     Kneel on the ground, then lower yourself so your bottom is touching the heels of your feet.

·     Lean back and place your palms on the floor behind you with your fingers pointing away from your body.

·     Pushing your hands into the ground, arch your back while you lift your chest up and out. Your hips should stay pushed into your heels as you arch backwards.

·     Make sure to move slowly through the pose, then hold for 30 seconds.

·     Move slowly as you come out of the pose as well to avoid becoming dizzy.