The Comprehensive Guide to Pinched NervesJune 21, 2019
Pinched nerves are something that affects tons of people every single year, with some of them seemingly being for no reason whatsoever. Depending on where the pinched nerves occur, it can lead to the person experiencing neck pain in Mesa, which can become so bad they need to seek pain management in Mesa as well. Understanding what causes pinched nerves and how to prevent them is an important part of ensuring they do not have to deal with one ever again. That is why this article is here to explain everything there is to know about pinched nerves and what to do when a person experiences one.
What Is a Pinched Nerve?
A pinched nerve is the result of high amounts of pressure being applied to a specific nerve by the bones, muscles, cartilage, or tendons that surround it. When this high amount of pressure is applied to it, the nerve becomes unable to function properly. This results in it causing the person to experience pain, numbness, tingling, or general weakness in the area.
Pinched nerves can happen in almost any part of the body, with some of the most common ones being in the neck or lower spine, which results in the person experiencing back pain in Tempe. When a nerve becomes pinched, it can cause discomfort not only in the area where the nerve is located but in surrounding areas as well.
For example, if a pinched nerve were to occur in an individual’s wrist, then there is a good chance it would have some sort of effect on their hand and fingers as well. This is often referred to as carpal tunnel syndrome when it occurs in this part of the body and can be responsible for there being many chronic pain patients in Avondale.
Symptoms of a Pinched Nerve
When someone has developed a pinched nerve, the symptoms they experience are usually very obvious. As previously mentioned, one of the most common symptoms that occurs when a nerve becomes pinched is a sharp pain that tends to travel outward. The individual could also experience decreased sensitivity in the area where the nerve is located. This can be particularly harmful when the pinched nerve is located then a vital area such as their hands. There is also the chance they could experience some tingling in the area, especially when the pinched nerve occurs in either the hands or feet. When someone suffers from a pinched nerve, their symptoms often become worse during sleep.
Why Does a Pinched Nerve Occur?
Even though an individual may know the biological process that causes a nerve to become pinched, they may still be confused as to why the situation occurred in the first place. There are many different reasons a nerve might get pinched. It is important to know what these risk factors are so that individuals can become aware of whether they should be taking extra precautions or not.
One of the most common risk factors of getting a pinched nerve is receiving an injury. When a certain part of the body becomes injured, the tissues in that body part often experience swelling, bruising, or tears as a result. This damage can result in high amounts of pressure being applied to the nerve and it becoming pinched.
The gender of an individual may also cause them to receive pinched nerves more often. Studies have shown that women are more likely to suffer from carpal tunnel syndrome in their lifetime, which means they will be experiencing more pinched nerves in their hands and wrists.
Anyone who has rheumatoid arthritis will also be at a far greater risk of experiencing pinched nerves. The inflammation caused by rheumatoid arthritis can be directly responsible for an increase in the pressure and compression being put onto the nerves in the joints, which will lead to pinched nerves. If someone is suffering from rheumatoid arthritis, then chances are they are already attending a pain clinic in Tempe, so while they are there they might also want to get checked for early warning signs of pinched nerves.
Another contributor to increase the likelihood of experiencing carpal tunnel syndrome, and therefore pinched nerves, is thyroid disease. Individuals who suffer from this disease are at a far greater risk of receiving pinched nerves during their lifetime than individuals who do not have thyroid disease.
How to Prevent Pinched Nerves
While there is no guaranteed way to prevent pinched nerves from occurring, there are several methods that can help to reduce the chances of them occurring. One of these preventative measures is to start participating in strength and flexibility exercises on a daily basis. By participating in regular exercise regimens that include a lot of strength building and flexibility exercises, an individual can help to strengthen their body while also stretching out the nerves within it. Exercises such as yoga are excellent for this, since they deal with physical flexibility as well as mental calmness.
Another good way to help lower the chances of receiving pinched nerves is to not allow their body to remain in any one position for too long of a time. When someone crosses their legs or lays down in one position for a very long time, it can cause the nerves to become bunched up and strained in particular areas. This puts them at a much greater risk of becoming pinched. That is why it is so important individuals move around every now and then to give their body a bit of a break.
Something else that helps individuals to not experience pinched nerves is maintaining a healthy weight. Being able to keep their weight under control can help an individual prevent themselves from experiencing many unfortunate or deadly health effects, including pinched nerves. With less weight being placed on to one area of nerves at any given time, it makes them less likely to become pinched. Incorporating regular exercise into their lives, as suggested in the first tip, should help them to maintain a healthy weight.