Tips to Correct Your PostureJanuary 13, 2019
For many people, they can often hear their mother chastising them to sit up straight whenever they’re slouching. However, your posture isn’t just about good manners. It also helps people find relief from chronic pain in Tempe.
Good posture helps the body maintain correct alignment of your bones and joints. It also helps reduce stress and inflammation in the ligaments, prevent muscle strain, decrease wear and tear on your joints and minimize your risk of injury.
Poor posture can lead to a host of issues, including:
· Neck and shoulder pain
· Poor circulation
· Exacerbated arthritis
· Breathing issues
It can also cause severe issues with your musculoskeletal system. That includes slipped discs, misaligned vertebrae and more.
Identifying Poor Posture
How do you know if your posture is poor? This can look different for many people, and often takes the form of:
Slumped Shoulders: Slumped or hunched shoulders are more rounded, and it might appear like your biceps are turned inwards. Look at a photo of yourself to see if your shoulders are hunched or curved into your body. Your palms might also be facing behind you when you’re standing with your arms at your side.
Uneven Weight Distribution: When you stand, is one side of your hip higher than the other? This uneven weight distribution throws your entire body structure off balance, putting more wear and tear on your joints.
Forward Head Carriage: This is a common issue that occurs when you’re constantly looking down at a cell phone or at your office computer. Do you often crane your neck forward when driving or texting? Do your ears not align with your shoulders? These are common issues.
Correcting Your Posture
Sitting: When sitting, keep both of your feet on the floor. Uncross your legs and keep your ankles in front of your knees. Adjust your chair so your lower back has support, and make sure that your knees are at or below level with your hips.
standing: When standing, focus your weight on the balls of your feet. Your knees should be slightly bent, with your shoulders pulled back. Your feet should be around shoulder-width apart from each other. Though it might seem like an odd tip, make sure that your ears are aligned with your shoulders.
Lying Down: When lying down, avoid sleeping on your stomach or with your neck turned to one side. Place a pillow either between your legs (if you sleep on your side) or under your knees (if you sleep on your back).
Kw: chronic pain tempe