Ways to Improve Mobility

Category: chronic pain

When a person is in agony, they usually try to do as little as possible. They don’t want to risk making the hurt worse. This is understandable, and in some cases, it may be advisable. Injuries need time to heal, so resting and limiting movement is a good way to accomplish that goal.

After a while, movement is important in the healing process. Some people live with chronic pain in Mesa, and that means they experience discomfort at some level more often than not on daily basis. These individuals may feel that movement or exercising shouldn’t occur because they are afraid to make their hurt worse, but getting up and moving could actually reduce agony and make the person stronger and more flexible.

There are some ways that are better than others when it comes to improving mobility, and a person should always talk to a professional to see which exercise is best for them and their agony. Below are a few ideas for exercises that could be beneficial to the healing process.

1. Water Aerobics or Swimming

Getting in the water is a low-impact way to improve mobility. It takes the pressure off joints and muscles but is still a really good cardiovascular workout. Being in the water can also be incredibly relaxing and allow an individual time to refocus their mind.

2. Walking

Walking is one of the most beneficial movements an individual can do to help with their mobility. Eventually, the goal should be to walk for 30 minutes 3 to 5 times a week for improved heart health, endurance, and strength. However, starting wherever a person can, will be beneficial. Even if the person has to start at a slow pace, if they stick with it, they’ll eventually get faster and improve their mobility.

3. Stretching

Spending some time each day to engage muscles and get them stretched will help improve mobility. The best stretches for the individual dealing with chronic pain in Mesa should be discussed with a professional so that the person gets the most out of the exercise and reduces the amount of agony they are in.

4. Strengthening

Building the body’s strength is a great way to stabilize joints and prevent future injuries. An individual may have to work up to this point, but eventually, these exercises will improve mobility.

Dealing with chronic pain in Mesa may make it difficult to want to get up and move or exercise. However, it is beneficial to reduce agony and improve mobility. Engaging in activities that the person enjoys is a good start to feeling better. It may be slow and difficult at first, but by sticking with the program, people can get back to their lives and doing the things they enjoy.